Mind & Body Fitness Cyprus Exclusive Offer Now Fully Booked

Mind & Body Fitness
Cyprus
Exclusive Offer
Now Fully booked

Thanks for Visting this trip is now Fully Booked please check out our Oct event
https://www.meetup.com/London-Mind-Body-Fitness/events/285291298/

Health & Wellbeing Retreat to boost your Mind & Body

Fun-filled days with something to suit everyone plus lots of relaxation

· Time by the pool or beach
· Your steppingstone to Health and Wellness
· taking just small steps to learn how to:
· Fall in Love with taking care of your body
· For a Healthier, Happier, Confident You

Relax and unwind in the 4* Hotel All-Inclusive on the beach with a
full spa, revitalise your body & mind in a calming environment

Dates
1st June 2022 – Twin £1699pp / Single £1899
31st August 2022 – Twin £1899pp / Single £2099
5th October 2022 – Twin £1899pp / Single £2099

7 Nights – All-inclusive - 4* Beach Hotel

In Sun Kissed Cyprus
More Details or see our website
www.darrelljamestravel.co.uk
Cyprus 7 Nights New reimagined workshops
7 Nights 4* beach hotel Paphos - all Inclusive

• All flights, transfers, luggage
• Workshops
• Gym access
• Morning Walks
• Free time to explore
• Relaxed and friendly environment
• Expert tuition
• and more

Examples of the Workshops we will be running over 5 days

Vinyasa Flow
Awakening energetic morning flow using the breath to move fluidly from pose to pose

Dance Fit
Incorporating movement into your day can be as simple as pressing play - a medley of music genres to suit everyone in this dance fitness group instruction

Resistance Training
Unveiling the theory of muscles and bones and the importance of resistance training - theory and gym introduction

Body Conditioning
No gym required - using the body as a conditioning tool in this group instruction
class

Settle Yin to Sunset
Surrendering to slowing down in this group instruction Yin Yoga session

Nutrition - The Basics
Back to nutrition basics exploring macronutrients, calories, food labels & water
Energy - Fuelling the Body
Fulling the body like your car - an explanation of the body's energy system and how to fuel it with quality versus quantity

Energy - Fuelling the Body
Understanding Within - Hormones Understanding within to support yourself and those connected to you

Living with Stress
Considering our approach to life's demands, society and our Nervous System

Living Our Daily Lives
An exploration of our habits and choices throughout each day

Life Coaching with Neuroscience
Introduction to Life Coaching with Neuroscience - diving into positive psychology and transformative change

Meditation
Introduction & practice

Sound Therapy
Introduction & practice

Closing Spiritual Ceremony
Celebrating the journey shared