What we're about

We run a practical, mindfulness and meditation-based training programme that helps it’s students to develop the skills they need to build their resilience.

Our vision is to help people come to the realisation that peace of mind and happiness is achievable through mindfulness and to help create a world where mindfulness is an accessible state of mind for everyone.

Upcoming events (5+)

Tuesday Afternoon Mindfulness in Bromley

Chantry Studios.

This is a drop-in mindfulness and meditation class. No need to book, you can just turn up though keep an eye on here in case I need to cancel. The mindfulness skills we teach are: Non-religious Science based for secular people Offer a spiritual connection for spiritual people Suitable for beginners or experienced The class consists of mindfulness meditation, techniques, training and a Q&A session all designed to assist you in your personal journey. Cost For single sessions there is a suggested donation of £10 per session payable on the day. Passes are available for regular students which can reduce the cost to £6 per session. Anyone on benefits or students can pay what they can afford. The benefits of mindfulness according to the American Psychological Association are: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx Improved sleep Reduced rumination (worry, negative self-talk and regret) Stress reduction Boosts to working memory Focus and attention Less emotional reactivity More cognitive flexibility (open-minded) Relationship satisfaction Self-insight Intuition Improved immune system response Improved overall wellbeing In addition you will develop more empathy, compassion and experience an increased quality of life. Location Chantry Studios, 20 Chantry Lane. Bromley, BR2 9QL. Chantry Studios is in Chantry Lane which runs between Bromley Common and Chatterton Road. By Car Chantry Studio is 5 minutes from Bromley South by car. Please park either in Chatterton Road (metered) or in the Norman Park Car Park. By Bus On Bromley Common, the Southlands Road bus stops are served by the 61, 208, 261, 320 and 358 buses. By Train There are buses from Petts Wood (15 mins), Bromley South (10 mins)and Orpington Station (24 mins) to the Southlands Road stops on Bromley Common By Foot We are a 20 minute walk from Bromley South Station to Chantry Studios. Come along to learn how mindfulness can transform your life.

Tuesday Afternoon Mindfulness in Bromley

Chantry Studios.

This is a drop-in mindfulness and meditation class. No need to book, you can just turn up though keep an eye on here in case I need to cancel. The mindfulness skills we teach are: Non-religious Science based for secular people Offer a spiritual connection for spiritual people Suitable for beginners or experienced The class consists of mindfulness meditation, techniques, training and a Q&A session all designed to assist you in your personal journey. Cost For single sessions there is a suggested donation of £10 per session payable on the day. Passes are available for regular students which can reduce the cost to £6 per session. Anyone on benefits or students can pay what they can afford. The benefits of mindfulness according to the American Psychological Association are: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx Improved sleep Reduced rumination (worry, negative self-talk and regret) Stress reduction Boosts to working memory Focus and attention Less emotional reactivity More cognitive flexibility (open-minded) Relationship satisfaction Self-insight Intuition Improved immune system response Improved overall wellbeing In addition you will develop more empathy, compassion and experience an increased quality of life. Location Chantry Studios, 20 Chantry Lane. Bromley, BR2 9QL. Chantry Studios is in Chantry Lane which runs between Bromley Common and Chatterton Road. By Car Chantry Studio is 5 minutes from Bromley South by car. Please park either in Chatterton Road (metered) or in the Norman Park Car Park. By Bus On Bromley Common, the Southlands Road bus stops are served by the 61, 208, 261, 320 and 358 buses. By Train There are buses from Petts Wood (15 mins), Bromley South (10 mins)and Orpington Station (24 mins) to the Southlands Road stops on Bromley Common By Foot We are a 20 minute walk from Bromley South Station to Chantry Studios. Come along to learn how mindfulness can transform your life.

Saturday Morning Mindfulness

Mansion @ Beckenham Place Park Park

Step out of your daily grind and into our beautiful meditation space to experience a serene and inspiring escape from your busy life. Find the inner peace that comes from expertly guided group meditations. The meditation classes are held twice each week in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers. The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet. Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way. We are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details. The Mansion has a cafe which is the centre of the growing community so we can easily continue our regular social meet ups that are such a key part of the Bromley Mindfulness meditation and mindfulness community. The sessions are zero-commitment, no need to book, regular classes where you can just turn up as it suits you in what must be one of the best locations possible for a calming and relaxing meditation and mindfulness experience. The Mansion The Mansion, originally the home of the Cator family, was built in 1760 and has been signifcantly remodelled over time. It is a Grade II listed building and is built in the Palladian style. We are booked generally for the Drawing Room, also known as the East Room though in certain circumstances, we will locate in either the Dining Room or other rooms. Facilities and Social The Drawing Room and the Dining Room have disabled access. If you are disabled, please contact us before attending to ensure that we are using one of these rooms as from time to time we may be asked to use other rooms at the venue. There is free parking just outside the mansion. There is a cafe at the back of the mansion. It is open from 9am to 3pm weekdays and 9am to 4pm on weekends. Community The Mansion is the home of a thriving community of artists, craftsmen, designers and wellbeing practitioners. There is a yoga studio on site with a full programme of activities. See the links below for details. Location The Drawing Room in The Mansion, Beckenham Place Park, Beckenham Hill Road, BR3 1UH. Prices Single Session £10 Pass – 4 sessions £34 (£8.50 per session) Pass – 8 sessions £56 (£7 per session) Concessions for the unwaged Pay whatever you can afford Transport There is free parking directly outside The Mansion. The Mansion is situated between four stations: - Beckenham Hill (ten-minute walk) - Beckenham Junction (fifteen-minute walk) - Ravensbourne (twenty minutes walk, almost all of which is through the park) - New Beckenham (twenty minutes walk) The 54 bus passes the Mansion and numerous bus routes pass nearby. Tramlink trams stop at Beckenham Junction which is a fifteen-minute walk. We are looking forward to seeing! Please contact Robert if you have any questions - [masked]

Tuesday Afternoon Mindfulness in Bromley

Chantry Studios.

This is a drop-in mindfulness and meditation class. No need to book, you can just turn up though keep an eye on here in case I need to cancel. The mindfulness skills we teach are: Non-religious Science based for secular people Offer a spiritual connection for spiritual people Suitable for beginners or experienced The class consists of mindfulness meditation, techniques, training and a Q&A session all designed to assist you in your personal journey. Cost For single sessions there is a suggested donation of £10 per session payable on the day. Passes are available for regular students which can reduce the cost to £6 per session. Anyone on benefits or students can pay what they can afford. The benefits of mindfulness according to the American Psychological Association are: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx Improved sleep Reduced rumination (worry, negative self-talk and regret) Stress reduction Boosts to working memory Focus and attention Less emotional reactivity More cognitive flexibility (open-minded) Relationship satisfaction Self-insight Intuition Improved immune system response Improved overall wellbeing In addition you will develop more empathy, compassion and experience an increased quality of life. Location Chantry Studios, 20 Chantry Lane. Bromley, BR2 9QL. Chantry Studios is in Chantry Lane which runs between Bromley Common and Chatterton Road. By Car Chantry Studio is 5 minutes from Bromley South by car. Please park either in Chatterton Road (metered) or in the Norman Park Car Park. By Bus On Bromley Common, the Southlands Road bus stops are served by the 61, 208, 261, 320 and 358 buses. By Train There are buses from Petts Wood (15 mins), Bromley South (10 mins)and Orpington Station (24 mins) to the Southlands Road stops on Bromley Common By Foot We are a 20 minute walk from Bromley South Station to Chantry Studios. Come along to learn how mindfulness can transform your life.

Past events (456)

Saturday Morning Mindfulness

Mansion @ Beckenham Place Park Park

Photos (65)