Yoga for Fat Loss

Join the Sri Sri Yoga UK & HabitMove 41-Day Yoga Challenge — a powerful daily online yoga journey designed to build consistency, boost energy, improve flexibility, calm the mind, and create lasting healthy habits leading up to International Day of Yoga 2026.
It takes 41 days to turn effort into a habit… and inconsistency into strength. Practising together in a group helps motivation grow naturally while creating discipline, focus, and inner balance.
Each morning session combines yoga, breathwork, meditation, relaxation, and wisdom to help you begin the day feeling energised, centred, and refreshed.

### Key Highlights:

• Build a sustainable daily yoga habit over 41 days
• Improve flexibility, strength, posture, and balance
• Guided pranayama and meditation for calmness and clarity
• Structured morning routine to energise your day
• Yoga Nidra for deep relaxation and nervous system reset
• Suitable for beginners and experienced practitioners
• Supportive online community practising together daily
• Leading up to International Day of Yoga 2026

### What You Will Learn:

Daily Yoga Practice & Discipline
Develop consistency and create a healthy lifestyle routine through guided daily practice.
Breathing & Energy Management
Learn pranayama techniques that improve focus, energy levels, and emotional balance.
Strength, Flexibility & Mobility
Practice yoga postures that support physical fitness, mobility, posture, and body awareness.
Deep Relaxation & Stress Relief
Experience Yoga Nidra and meditation techniques to calm the nervous system and reduce stress.
Mindfulness & Inner Awareness
Cultivate mental clarity, emotional resilience, and a deeper connection with yourself.
Whether you are completely new to yoga or already practising regularly, this challenge offers a balanced and uplifting experience for body, breath, mind, and spirit.
Just one commitment — show up.
✨ The magic will follow ✨