About us
A small, slow community in North London for people who want to come back to themselves — through movement, stillness, and creative practice.
I'm Nikita — a yoga teacher and artist running Param Creative. My work brings together the practices I've found most useful for getting beneath the noise of daily life: slow flow yoga, breath and balance work, meditation, and creative practice using art as a way in.
In our sessions, we move slowly, hold poses with intention, and rest in stillness. We practise listening: to the body, to the breath, to the quiet voice inside that usually gets drowned out. Over time this builds something harder to name but easy to feel — a clearer sense of your own intuition, your own creativity, your own ground.
Right now the group is anchored around my Friday slow flow class in Archway. In the coming months I'll be adding art meditation workshops — sessions that combine painting with contemplative practice, helping you reconnect with your creative self without pressure or performance.
Come if you're looking for something quieter than a workout. All levels welcome. No yoga experience, art skill, or any kind of "spirituality" required — just willingness to slow down.
Enrich the world within.
Upcoming events
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