Gentle Yoga with Sound

Slow Flow with Sound- 3 classes for 15£ (Intro offer)
https://www.paramcreative.com/yoga
Gentle movement, guided rest and singing bowls. For anyone who wants to switch off completely. Let's make this the quietest hour of your week.
A 60-minute practice to close your week well. We begin with slow, mindful movement — soft transitions, gentle balance. Then we settle into a guided deep rest practice that takes you to the edge of sleep while staying aware. Class finishes with a few minutes of singing bowls before you leave.
This class is designed to help you wind down, soothe the nervous system, and arrive into your weekend genuinely relaxed.
All levels welcome — no yoga experience needed.
What to bring Something warm to layer for the rest portion — a jumper, socks. Wear something you can move and rest in. Bring a bottle of water. Arrive five minutes early to settle in.
Where Unit 2, Archway Business Centre, 19/23 Wedmore Street, London N19 4RU Nearest tube: Archway (Northern line), 5-minute walk.
When Fridays, 5:30–6:30pm
Looking forward to practising with you. Nikita Param Creative