TRE (Trauma / Tension Release Exercises), Nervous System Reset
Details
Online Zoom for TRE.
TRE (Trauma : Tension Release Exercises) is a wonderful tool to allow your body to heal via a natural reflex.
Your body keeps the score, and via a series of simple postures your body will naturally and safely release trapped trauma and tension.
You will be guided through these exercises by the wonderful Luke Mullen, who is a very experience and trauma informed TRE Practitioner and Kinesiologist.
Come and experience with wonderful Nervous System Reset with us!
£15 for 75 minutes.
Book here: https://www.theheldspace.co.uk/workshops/30-november-gla3y-dgb8h
Emotional Trauma and PTSD
PTSD Post Traumatic Stress Disorder
Trauma Survivors
Building Resilience
Somatic Healing