A Wednesday class 'contact in Biodanza' with Hulya

This is a good time to explore connections and contact in Biodanza.

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Contact with others in the Biodanza class fulfills a vital human need, a source of health. The effects are to reduce our heart rate and lower our blood pressure.

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To recover something in our lives that can improve our health
through the joy of moving, dancing, responding to the music, breathing, connecting in a safe space.
Biodanza is an invitation to move, feel, and reconnect.
It is a gentle, guided movement practice where music, simple exercises, and human connection support vitality, emotional expression, and joy. No steps to learn, no experience neededjust your presence, exactly as you are.
In Biodanza, we don’t perform.
We listen to the body.
We allow movement to awaken energy, connection, and a deeper sense of being alive.
This is a warm welcome from our team. Hulya will open a space for us to start something new through movement, the music and the group.
Meet yourself and others with kindness, and remembering the pleasure of being in your body.
You are welcome just as you are.
Come to move, to breathe, to connect, and to begin the year with more joy and aliveness.
We look forward to dancing life with you.