This is a FREE introduction to the physical aspects of self-defence. By the end of the session, you will have learned and tested two skills to enable you to defend yourself.
**Course Instructor:** Luther De Gale

* 6th Dan Nippon Kempo Black Belt
* BSc (Hons) Sport, Fitness & Coaching
* 40+ years’ experience of coaching Martial Arts and Self-Defence.
* UK Team Coach World Championships winning teams 1992 and 1996.

Luther

London Self-Defense Workout Group

Sports & Fitness

MMA Mixed Martial Arts

Taekwondo

Muay Thai Kickboxing

Fitness

Self-Defense

Filipino Martial Arts

Krav Maga

Workout

Korean Martial Arts

Weight Loss

Kung Fu

Fighting

Karate

Tai Chi & Qi Gong

Boxing

Introduction to Self-Defence

Women's Self-Defense

Exercise and Self-Defense

Personal Safety

SW6 1PB

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London Self-Defense Workout Group

Introduction to Self-Defence

London Self-Defense Workout Group

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