Are You Bored with the Gym But Still Want and Need to Get fit and Stay Fit?

Fed up with another new year of resolutions and good intentions you don’t follow through on. Most people have given up by end-January due to lack of motivation and engagement.

There is another way that delivers engagement and motivation. Did you know that core to martial arts training is not only physical training but the development of your inner mind and soul. When you train in martial arts, you become part of a group to which you develop a close bond. You look forward to training rather than dread it. You will bask in the adulation of your group as you grow in stature, knowledge, skill and confidence. The routines you learn in class can be used daily to build your physical skill and prowess automatically over time.

Join us for a FREE 60 minute workshop, learn our effective self-defence routines anyone can do while getting and keeping you fit, interested and engaged.