Sleep seminar with Anna McKay and Simone Plaut

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This practical evening will give you a real understanding of what good sleep is, and how to improve your sleep quality so that you fall asleep easily, stay asleep, and wake well-rested. If you want to make the most of life - to enjoy it, be productive, have rewarding relationships and make good decisions, you need good sleep.

Even a few hours of lost sleep affects our decision making, our ability to drive safely, our performance and recovery. And a prolonged lack of deep sleep damages our immune system, doubles our risk of illnesses such as cancer, diabetes, and Alzheimer’s, and jeopardises our mental health.

Anna (sleep expert) and Simone (nutritionist and health and safety expert) will touch on the neurology and biochemistry of good sleep, the effects of stress, and what we can do to bring our brain, breathing, hormones and heart to the right state for sleep. We'll coverthe foods and eating patterns that support good sleep and talk about how the Zeez Sleep Pebble, a new invention co-developed by Anna, can help long term poor sleepers to re-establish a good sleep pattern.

Share sleep stories and have time for insights and guidance on individual sleep issues.