Name: Sleep Well, Live Well workshop
Start: 2018-11-24T15:30:00Z
End: 2018-11-24T17:00:00Z
Location: Re: Centre

A Sleep Hacker’s Guide to Getting Good Sleep!

This Sleep Well workshop is a brief introduction into the science of sleep that pulls from the best of the research data to get you the best techniques from improving your quality of sleep. Hope Bastine is an advocate for cultivating the pre-sleep ritual as the perfect antidote to our lifestyle insomnia epidemic. This workshop will introduce you to the essentials for the perfect bedtime routine.

WHAT TO EXPECT:
• 30 min discussion into the science of how sleep works and why we need it

• 10 min introducing proven tips and techniques for improving sleep quality

• 20 min sleep inducing Yin Yoga (wear comfortable clothing)

• 20 min sleep inducing Meditation

• 10 min Q&A

Hope Bastine

London Sleep Well, Live Well meetup

Health & Wellbeing

Meditation

Wellness

Health Education

Healthy Living

Sleep Disorders

Sleep

Philippe

turkan 

Sharan

Ruth M

Jarka Durosiova

Sleep Well, Live Well workshop

Re: Centre 

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London Sleep Well, Live Well meetup

Sleep Well, Live Well workshop

London Sleep Well, Live Well meetup

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