Yoga & Sound Healing: A Rejuvenating Experience for Body and Soul

Please note that in order to attend you need to purchase your ticket via:
https://www.eventbrite.co.uk/e/yoga-sound-healing-a-rejuvenating-experience-for-body-and-soul-tickets-1407068502769?aff=Zen

🌿 Join us for a nourishing experience that blends two powerful and restorative practices: Hatha Yoga and Sound Bath.

### 🧘‍♂️ Hatha Yoga

We’ll begin with a gentle yet energising Hatha yoga session. This mindful sequence is designed to stretch and relax the muscles, leaving you feeling open, centred, and calm.

### 🔔 Sound Bath Immersion

Sound will join in during the final third of the yoga practice. During our closing relaxation, we’ll transition into a full-body sound experience. Using vibrations from sound healing instruments, this immersive sound bath will guide your body and mind into deep rest.✨ A moment to reset, recover, and simply be.

### 🍵 Optional Tea & Reflection

After the session, you're welcome to enjoy a cup of tea — a beautiful way to ground, reflect, and connect with others who shared the space.

### 🌈 All Levels Welcome

This class is suitable for all experience levels. Please bring:🧴 a water bottle🧣 a blanket (for extra comfort during the sound bath)

### ⚠️ Important Health Note

If you have a heart or brain condition (e.g. epilepsy or PTSD), or may be pregnant, please reach out before attending so we can ensure the class is right for you.

🎟️ Limited spaces available – reserve early to secure your spot.📍 Location: Blackwell House, King Square Estate Community Centre, EC1V 8DY🗺️ Google Maps
✨ Reserve your spot—space is limited!

Our WhatsApp group:

https://chat.whatsapp.com/HPwchVa46Uo04ct0ly03df
You must introduce yourself when you join or you will be removed.
IMPORTANT: Once you have joined the group READ the Whatsapp Group Description for the rules. These include: ASK permission in-person or using the @ tag before DM unless in THE DM ROOM whatsapp group. Do not promote other events, paid or free. Do not post or invite to other groups. DISCLAIMER ON MEETUP PAGE APPLIES. Host and Organiser and "Zen" is not responsible in any form for anything that arises from use of these groups.
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Disclaimer - By attending this event you agree that your safety is your own responsibility. By attending any event you agree that the organiser/host is not responsible or liable for the safety of any member, or any member’s guests. By attending the event you accept our policy. This event will be held in conjunction with a non-singles meetup group