What we’re about
Welcome to the Somatic Healing Circle — a gentle space for reconnecting with your body, releasing stored stress, and finding safety within.
This group is for anyone curious about somatic therapy, nervous system regulation, and trauma-informed healing. Whether you're new to embodiment practices or have been on a healing journey for years, you're welcome here.
There will be a variety of classes, sessions and events:
- Grounding + nervous system education
- Breathwork, movement, or somatic practices
- Gentle discussion and connection
- Group healing circles
Space to feel, rest, and integrate
You don’t need to be “good” at anything or have prior experience. Just bring yourself — as you are.
✨ This is a space for:
- People recovering from trauma, stress, or burnout
- Those feeling disconnected from their bodies
- Anyone curious about body-based therapy and emotional regulation
- Anyone ready to slow down and soften
You are not broken. Your body is wise. Healing happens when we feel safe enough to feel.
🫶 Come as you are. Leave with more of yourself.
🧘♀️ Facilitated by a trauma-informed somatic therapist and counsellor with a focus on nervous system healing, embodiment, and mind-body integration.
Let’s heal in community — one breath, one step, one nervous system at a time.
