London Somatic Healing Circle

A gentle pause to ground, regulate, and return to center.

In just 20 minutes, this trauma-informed class will guide you through simple, somatic practices designed to bring your nervous system back into balance.
Whether you’re feeling anxious, overwhelmed, shut down, or just disconnected from yourself — this class offers a safe space to slow down and reset.

🧘‍♀️ What to expect:

• Grounding & gentle breathwork
• Simple somatic movement or stillness
• Guided awareness & body connection
• Tools to regulate stress & increase safety

This is not a workout. It’s a coming home to your body.
Perfect for:

• Midday overwhelm or burnout
• Transitioning between work and rest
• Emotional processing or stress recovery
• Anyone needing a moment of regulated presence

No experience needed. Come as you are — in your PJs, on a mat, or in a chair.
💛 You don’t need an hour to feel better. You just need a moment of safety in your body.

Free Somatic Therapy Discovery Call - WOMEN ONLY
Curious about somatic therapy and how it might support your healing journey? Book a free 30min discovery call with Kate to connect one-on-one with a trained somatic therapist and explore whether this body-based approach is right for you.

If you are on the waitlist you can book a session at another time by following this link -> https://calendly.com/aelkemiofsoma/free-30min-discovery-call

PLEASE NOTE:

• I am only taking on women, or those who identify as women in private 1:1 therapy sessions. Everyone is welcome to workshops and sessions.
• Private Somatic Therapy Sessions range from £35 for 45min for somatic movement sessions, to £50 for 55min private therapy sessionns
• Any questions please feel free to email me on aelkemiofsoma@gmail.com

Somatic therapy works with the connection between body, mind, and emotions, supporting you to process stress, trauma, and emotional patterns through awareness, movement, and nervous system regulation. This 20–30 minute call is a chance to share what you're seeking support with, ask questions about the process, and get a feel for how somatic therapy works in a safe, no-pressure space.

In this free call, you’ll:

• Meet your therapist and ask any questions you have
• Learn how somatic therapy can support your goals or challenges
• Get a sense of what sessions look and feel like
• Explore whether working together feels like a good fit

Whether you're new to therapy or looking for a more embodied approach, this discovery call is a gentle first step toward reconnecting with yourself and your inner resources.

Book a free call today! Learn more about Somatic Therapy https://aelkemiofsoma.com/

A gentle pause to ground, regulate, and return to center.

In just 20 minutes, this trauma-informed class will guide you through simple, somatic practices designed to bring your nervous system back into balance.
Whether you’re feeling anxious, overwhelmed, shut down, or just disconnected from yourself — this class offers a safe space to slow down and reset.

🧘‍♀️ What to expect:

• Grounding & gentle breathwork
• Simple somatic movement or stillness
• Guided awareness & body connection
• Tools to regulate stress & increase safety

This is not a workout. It’s a coming home to your body.
Perfect for:

• Midday overwhelm or burnout
• Transitioning between work and rest
• Emotional processing or stress recovery
• Anyone needing a moment of regulated presence

No experience needed. Come as you are — in your PJs, on a mat, or in a chair.
💛 You don’t need an hour to feel better. You just need a moment of safety in your body.