London Somatic Healing Circle

A gentle pause to ground, regulate, and return to center.

In just 20 minutes, this trauma-informed class will guide you through simple, somatic practices designed to bring your nervous system back into balance.
Whether you’re feeling anxious, overwhelmed, shut down, or just disconnected from yourself — this class offers a safe space to slow down and reset.

🧘‍♀️ What to expect:

• Grounding & gentle breathwork
• Simple somatic movement or stillness
• Guided awareness & body connection
• Tools to regulate stress & increase safety

This is not a workout. It’s a coming home to your body.
Perfect for:

• Midday overwhelm or burnout
• Transitioning between work and rest
• Emotional processing or stress recovery
• Anyone needing a moment of regulated presence

No experience needed. Come as you are — in your PJs, on a mat, or in a chair.
💛 You don’t need an hour to feel better. You just need a moment of safety in your body.

A gentle pause to ground, regulate, and return to center.

In just 20 minutes, this trauma-informed class will guide you through simple, somatic practices designed to bring your nervous system back into balance.
Whether you’re feeling anxious, overwhelmed, shut down, or just disconnected from yourself — this class offers a safe space to slow down and reset.

🧘‍♀️ What to expect:

• Grounding & gentle breathwork
• Simple somatic movement or stillness
• Guided awareness & body connection
• Tools to regulate stress & increase safety

This is not a workout. It’s a coming home to your body.
Perfect for:

• Midday overwhelm or burnout
• Transitioning between work and rest
• Emotional processing or stress recovery
• Anyone needing a moment of regulated presence

No experience needed. Come as you are — in your PJs, on a mat, or in a chair.
💛 You don’t need an hour to feel better. You just need a moment of safety in your body.

🌕 Full Moon Somatics Ceremony: Release & Let Go
Join us under the powerful energy of the full moon for an evening of embodied release, intentional movement, and deep letting go.

This somatic full moon ceremony is a sacred space to come home to your body, connect with your breath, and honour what you're ready to release. Through gentle movement, guided somatic practices, breathwork, and ritual, we will create space within ourselves, physically, emotionally, and energetically to let go of what no longer serves.
What to expect:

• Opening circle + intention setting
• Guided somatic movement & breathwork
• Emotional release practices
• Journaling prompts & reflection
• Full moon release ritual
• Integration + grounding

This ceremony is for anyone feeling the call to shed old layers, clear emotions, and reconnect with their inner wisdom through the body.

No prior experience is needed just come as you are, with an open heart and a willingness to feel, move, and release.

📍 Location: Online Google Meet - this will be provided once you have RSVPd and paid
🎟 Energy Exchange: £8, pay via stripe, follow this link: https://buy.stripe.com/aFa00l2oH9Mv6svaobao800

Bring a journal, water, and anything you need to feel supported—yoga mat, blanket, candle, or sacred objects for your space.
Let the moonlight guide you inward. Let the body show you the way. 🌕

A gentle pause to ground, regulate, and return to center.

In just 20 minutes, this trauma-informed class will guide you through simple, somatic practices designed to bring your nervous system back into balance.
Whether you’re feeling anxious, overwhelmed, shut down, or just disconnected from yourself — this class offers a safe space to slow down and reset.

🧘‍♀️ What to expect:

• Grounding & gentle breathwork
• Simple somatic movement or stillness
• Guided awareness & body connection
• Tools to regulate stress & increase safety

This is not a workout. It’s a coming home to your body.
Perfect for:

• Midday overwhelm or burnout
• Transitioning between work and rest
• Emotional processing or stress recovery
• Anyone needing a moment of regulated presence

No experience needed. Come as you are — in your PJs, on a mat, or in a chair.
💛 You don’t need an hour to feel better. You just need a moment of safety in your body.