20min Body-Mind Reset Class
Details
A gentle pause to ground, regulate, and return to centre.
COST: £1, once you have paid the google meet link will be shared: **PAY HERE -> https://buy.stripe.com/3cI00ld3l7En5oreErao802**
Follow me on instagram for more classes: @aelkemi_of_soma
In just 20 minutes, this class will guide you through simple, somatic practices designed to bring your nervous system back into balance.
Whether you’re feeling anxious, overwhelmed, shut down, or just disconnected from yourself — this class offers a safe space to slow down and reset.
🧘♀️ What to expect:
- Grounding & gentle breathwork
- Simple somatic movement or stillness
- Guided awareness & body connection
- Tools to regulate stress & increase safety
This is not a workout. It’s a coming home to your body.
Perfect for:
- Midday overwhelm or burnout
- Transitioning between work and rest
- Emotional processing or stress recovery
- Anyone needing a moment of regulated presence
No experience needed. Come as you are — in your PJs, on a mat, or in a chair.
💛 You don’t need an hour to feel better. You just need a moment of safety in your body.