🔥 Rooftop Reset: Sauna & Ice Experience – London - men and women social

Hosted by KALA - website, Instagram - @kala_collborative

BOOK VIA THIS LINK: https://www.wearekala.co.uk/events/event-two-z78dt-taseg-ltrb2-byjx4-nmsm2-axdhb

LOCATION~ ARCHWAY, LONDON ~ exact location provided once you have booked and paid.

Step away from the daily grind for a Saturday reset. This experience leans into science over spirituality, provides you with simple tools & techniques are on how you can improve your health and performance through breathing correctly, followed by a strength and stretch session to improve mobility and longevity, a talk and exercise on how you can improve focus and calm, ending on contrast therapy of ice baths & saunas.
You’re also invited to unwind after at a nearby pub, to process what the hell just happened!