Retreat for Busy Women - Healing the Feminine

In a world that constantly asks us to do more, give more, and hold it all together, this is your invitation to gently let go.

Whether you're feeling stretched thin, quietly disconnected, or simply longing to come back to yourself, this retreat is for you.

Join us for a half-day retreat designed to soften the edges of a busy life and help you reconnect with what truly matters.

Through movement, reflection, and sisterhood, we’ll create a calm, nourishing space where your body, mind, and heart can land.

What You’ll Experience:

• Embodiment practices: somatic practices and Biodanza to help you return to your body and natural rhythm.
• Grounding meditation: to settle your nervous system
• Guided self-reflection: to release what no longer serves
• Heart-centered sharing circle (optional), a space to feel witnessed, supported, and not alone
• A calm, welcoming space to pause, reset, and realign, no pressure, no performance

This retreat is for women who:

• Are holding a lot, at work, at home, in life
• Appear "together” but feel disconnected on the inside
• Crave space to slow down and breathe again
• Are curious about feminine healing and embodiment but prefer it grounded, gentle, and real

No experience is needed.
Just come as you are, with your full self, your quiet longings, and your tired edges.
You’ll be met with care.

What You Will Gain:
✨ A moment to breathe and actually feel lighter
✨ A clearer sense of what matters to you right now
✨ A chance to move, reflect, and feel more like yourself
✨ Simple tools to reconnect with your body and your calm
✨ Relief from the pressure to hold it all together
✨ A quiet spark of joy and emotional clarity
✨ Connection with other women who get it, no need to explain

What to Bring:
Comfortable clothing for movement and dancing
A journal for personal reflections
Warm layers and socks
An open heart and mind
Water bottle