Walk and talk

Welcome to Walk & Talk with Ayna.

Mindful Walking for Stress Relief. Walking conversations for clarity, balance, and peace of mind. These walks are for anyone who feels the weight of life’s situations and wants a gentle, supportive space to reflect, release, and restore balance.

This isn’t therapy, and it’s not a casual social stroll either. It’s something in between — a chance to be heard deeply, to untangle what feels confusing, and to discover fresh ways of seeing your challenges.
This is a space for anyone who feels the need to share, reflect, and lighten the weight of life’s situations in a safe, open, and supportive environment.
Walking side by side helps us open up more naturally, and talking with someone who knows how to truly listen can make all the difference.

Together, we’ll walk for about an hour, giving you space to express what’s on your mind, gain new perspectives, and discover YOUR OWN way forward.

I’m Ayna Utegalieva — a psychotherapist, practical psychologist, and interdisciplinary author, fascinated by human consciousness, psychology, and neuroscience. In search of how we can better navigate the challenges of modern life. https://www.findatherapy.org/all-therapies/ayna-utegalieva-41701.html

My approach is gentle and conversational. I don’t come with ready-made answers, but with attentive listening and thoughtful dialogue, I help you uncover Your Own truths. The method is used during conversations. It’s called fact-map analysis, and it helps uncover issues and often resolve them in a short period of time—usually within 2 to 3 hours—instead of spending months and months with specialists.

These are one-to-one walks — private, confidential, and focused entirely on you. They’re about companionship, clarity, and conversation — not therapy.

Why join?

• To share what’s on your chest, and practice the rare relief of being truly heard without judgment;
• To see your challenges from a clearer perspective;
• To gain new perspectives that help turn problems into possibilities;
• To pick up simple, practical tools you can use in everyday life;
• To enjoy the benefits of walking for body and mind.

If you’ve ever wished you could talk things through without committing to long, expensive therapy sessions, come try a one-hour walk and talk. Sometimes clarity and the shift you need really is just a few steps away.

You can choose your own time on the event date—I only set the start time. It would be lovely if you could to RSVP so I can check availability and secure your spot.

The cost is £69.00. To pay here https://pay.gocardless.com/billing/static/bank-pay?id=BRF01K63RAMAKRQV8WZK5MK19ZK12MH2&initial=%2Fbank-pay