No more nonsense: anxiety — why and how to end it. Book release

This is not an event — it’s an announcement for a book release

Hi again, I am Ayna and I am a psychotherapist, practical psychologist specialised in neuroscience, and interdisciplinary author exploring the urgent challenges of consciousness and human psychology. The Founder of RISE- Mental Health and Well-being Centre
http://www.worldwomen.co.uk/mental-health-and-well-being-centre-rise.html

✨ Follow me for my upcoming short guide. This isn’t therapy — it’s a foundational manual, a practical guide you can use to work on anxiety in your own way.

“No more nonsense. ANXIETY: how to end it.” 📖💭

https://www.linkedin.com/posts/aynautegalieva_tackleanxiety-enough-healthymind-activity-7378357503379644416-NerV?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAbZMdoBWd3Nk_4J3ABMHQ1sE3T30PCxEDA

https://www.tiktok.com/@ayna5106

Release date: Thursday, 4 October 2025

Pre-order now → https://lnkd.in/eSFHuizd