What we’re about
🌿 Calm Body, Calm Mind: A Weight Wellness Workshop & 5-Week Support Programme 🌿
🗓 In-person full-day workshop: Friday 26 July, 10am – 4pm (Holborn, London)
Followed by 5 weekly online group support sessions.
Are you tired of strict diets, harsh self-talk, and constant guilt around food?
Would you like a gentler, individual, more compassionate approach to your weight and wellbeing?
Join me for a deeply supportive, nurturing day focused on reconnecting with your body and mind, with tools that continue for 5 weeks after, helping you build lasting change from the inside out.
What you’ll experience:
💚 A full day of healing, mindful reflection, and self-discovery
💚 Group hypnotherapy to gently shift your relationship with food
💚 Self-compassion activities and practical mindset tools
💚 A beautiful workbook and thoughtful gift bag
💚 Healthy lunch, snacks, tea and coffee included
💚 Five weeks of follow-up support (Wednesdays 7–8pm, online)
🌿You’ll leave with a clear sense of direction, emotional support, and the strength to move forward kindly, not critically.
🌿Spaces are limited to 10 attendees, for a safe, supportive experience.
🌿Register today and make change happen!
Click here: https://forms.gle/qDDNJxLKKutNM3z36
For more information, visit our website at: https://innerfreedoms.co.uk/weight-loss-workshop/