Breaking Free from Emotional Eating - Free Webinar

Hi Everyone!

Do you ever find yourself eating when you're not actually hungry? Stress eating, boredom munching, emotional food choices - we've all been there.

I'm excited to share a free webinar with our group this Wednesday, 18th September, at 7pm-8pm.

We'll uncover: ✓ How to spot your personal eating triggers
✓ Simple techniques to break the cycle ✓ Why awareness changes everything ✓ Tools you can start using immediately

As a qualified psychotherapist and hypnotherapist, I've spent 7 years helping clients understand their relationship with food.

Everyone who attends gets my exclusive 5-Minute Daily Reset relaxation recording - perfect to put you in the right mindset to start your journey.

Only 10 spaces available. An email will be sent with the Zoom link.

Looking forward to seeing some familiar faces!

Shirley x