London Women Empowerment Group

Join us for a relaxed and energising outdoor HIIT session followed by a picnic and open conversation 🌿

This is a women-only session designed to bring together movement, connection, and a safe, supportive space.

We’ll start with a light but effective HIIT workout — suitable for all levels — focusing on building strength, energy, and confidence in your body.

After the session, we’ll slow down and gather on the grass for a picnic, where we’ll connect, share, and talk about topics such as:

✨ confidence and feeling safe in London
✨ women’s mental wellbeing
✨ building supportive friendships
✨ reconnecting with yourself

This is not about pushing limits — it’s about feeling good, moving your body, and being part of a positive space 💛

🎯 What to bring

• Water 💧
• Comfortable workout clothes
• A mat or blanket
• Packed lunch / snacks

📍 Location

👉 Regent’s Park

• Easy access (Baker Street / Regent’s Park station)

🌷 A gentle note
This is a supportive, relaxed, and non-judgmental space.
You’re welcome to come alone or bring a friend.
📸 By attending our event, you agree that you may be filmed or photographed and that we have the right to use these images or videos on our social media platforms.

Join us for a gentle nature walk, creative activity, and picnic gathering designed to reconnect you with both nature and yourself 🌿

We’ll explore a beautiful trail, taking time to slow down, observe, and collect natural elements such as fallen flowers and leaves (ethically and respectfully).

After the walk, we’ll gather on the grass for a relaxed creative session.
Each participant will create their own floral artwork using prepared boards — combining nature with personal expression.

This is not about artistic skill, but about enjoying the process and reconnecting with your sense of beauty and creativity.

We’ll then share a picnic together and open conversations around:

✨ self-love and personal space
✨ slowing down and reconnecting with yourself
✨ creating a life that feels intentional and fulfilling
✨ building meaningful connections with others

A calm, grounding, and slightly different way to spend your Saturday 💛

🎯 What to bring

• Packed lunch 🧺
• Water 💧
• A mat / blanket
• Comfortable walking shoes

(We will prepare art materials)

💰 Fee
£6:50 (to cover materials)
ONLY
you can make the payment here:
https://checkout.revolut.com/pay/04d61fd0-aabc-4dc6-9207-689307b711d6
Any other questions just let us know

🌷 A gentle note
This is a supportive, relaxed, and non-judgmental space.
You’re welcome to come alone or bring a friend.
📸 By attending our event, you agree that you may be filmed or photographed and that we have the right to use these images or videos on our social media platforms.