Women’s Outdoor HIIT & Picnic Gathering: Move, Connect, Recharge

Join us for a relaxed and energising outdoor HIIT session followed by a picnic and open conversation 🌿

This is a women-only session designed to bring together movement, connection, and a safe, supportive space.

We’ll start with a light but effective HIIT workout — suitable for all levels — focusing on building strength, energy, and confidence in your body.

After the session, we’ll slow down and gather on the grass for a picnic, where we’ll connect, share, and talk about topics such as:

✨ confidence and feeling safe in London
✨ women’s mental wellbeing
✨ building supportive friendships
✨ reconnecting with yourself

This is not about pushing limits — it’s about feeling good, moving your body, and being part of a positive space 💛

🎯 What to bring

• Water 💧
• Comfortable workout clothes
• A mat or blanket
• Packed lunch / snacks

📍 Location

👉 Regent’s Park

• Easy access (Baker Street / Regent’s Park station)

🌷 A gentle note
This is a supportive, relaxed, and non-judgmental space.
You’re welcome to come alone or bring a friend.
📸 By attending our event, you agree that you may be filmed or photographed and that we have the right to use these images or videos on our social media platforms.