About us
60 minute Restorative yoga: Slow, supported postures designed to calm your nervous system and ease you into your day
Come together weekday mornings in Southwark Park for:
• A deeply supportive community where you feel seen, heard, and held without judgement. All are welcome.
• Nervous system regulation to help your body find safety and calm and gentle stimulate energy.
Benefits include:
• Improved sleep quality and the tools to maintain it
• Hormonal balance through lifestyle, movement, and mindful awareness
• Renewed energy and mental concentration that carries into daily life
Upcoming events
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