London Hyde Park Happy Bootcamps followed by Healthy Breakfast!

HAPPY BOOTCAMPS HAS BEEN RUNNING FOR FREE FOR OVER 8 YEARS
(Mission to get 1 Billion People Connected, Educated, Active and Happier Around the World)

OUR GROUP IS FREE & AWESOME!

Stay updated on the latest Bootcamp events in your location by visiting our website! http://www.happybootcamps.com

Like us on Facebook: https://www.facebook.com/happybootcamps/
For the latest news, videos, pictures, tips, generally socialising and becoming part of the family!

Join our Facebook group! http://www.facebook.com/groups/hydeparkrunningbootcamp/

Level of Fitness: All Levels; Complete Beginners who haven't exercised in decades to Hardcore Athletes.

For directions, please see our map below.

Breakfast: Wholefoods, High Street Kensington (Largest UK Organic Food Store)

Programme:
We meet at 10.30 am SHARP at the location which you can see on the map (The Football Pitches, South Carriage Drive, Hyde Park, London) First we leave our belongings and bags in a safe and secure place, and then we start the class! Happy Bootcamps lasts for about 1 hour. We like to mix things up, so the workout is different every time you come, the only thing that remains the same is that you have fun & you work hard. After we finish, we grab our stuff and head on over to Wholefoods on High Street Kensington to enjoy a healthy breakfast. (10-minute walk). We get to Wholefoods at about 12noon, and you can stay as long as you want to eat breakfast and get to know your new friends.

Any questions feel free to drop me a message by joining our Facebook Page: https://www.facebook.com/happybootcamps/

Happy Bootcamps is global health, fitness & social initiative, and it is one of the projects of nonprofit organisation Lifestyle and Preventive Medicine. Happy Bootcamps aims to reach one billion people worldwide and spread a message of health and happiness through activity, connectivity and education. Happy Bootcamps were established in 2010 by Dr Agnes Electra Chlebinska and David W Evans in London, and has since expanded to twelve countries nationwide and run a variety of health and fitness programs, promoting whole plant-based nutrition, positive psychology, exercise, the responsible use of Earth’s resources and the idea of connecting all nations towards one mission; health, happiness and global wealth.

In collaboration with the General Sports Authority of Saudi Arabia, Happy Bootcamps was invited to launch a pilot project to help combat the growing occurrence of lifestyle-related diseases across the kingdom. And within only a few weeks, David and Agnes were able to mobilise fitness providers, universities and hospitals in Saudi Arabia, involving thousands of people and turning Happy Bootcamps into a national phenomenon. Happy Bootcamps has been recognised as one of the first to organise and lead officially female health and fitness events in Saudi Arabia educating women, transforming their mindsets and beliefs, and building a passion for health and fitness, which was rewarded with feedback and immense praise from the kingdom’s government officials.

The World Health Organisation cites that worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these, over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. These numbers have increased since and at the present USA, the UK and Gulf countries lead in this ‘epidemic’, almost 70% of their population is now overweight. Common health problems that result from obesity are increased risks of acquiring the cardiovascular disease, musculoskeletal disorders, diabetes, and some of the most common cancers. Most of these chronic diseases are preventable by simple measures such as regular physical activity, a diet rich in whole foods and plants, managing stress and building a supportive social network.

Happy Bootcamps sessions are Free of charge and suitable for different ages and fitness levels.