Overcoming Fear of Judgment – Break Free from People-Pleasing & Empower Yourself

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🐑 Do you hold back in social situations because of a fear of being judged? Ready to overcome self-doubt and communicate with confidence? 🦊

This session is designed to explore the psychology behind the fear of judgment, how it impacts our social interactions, and how we can build the confidence to be ourselves in any setting. In the first half, I’ll share science-backed insights from neuroscience and psychology on how our brains perceive judgment and how it affects our behavior.

Then, we’ll shift to you—an open, participatory discussion where we exchange experiences, explore real-life challenges, and support each other in building healthier social skills that overcome the fear of judgment.

### What We’ll Explore:

🕵️‍♀️ How the brain processes judgment – and why we fear what others think.
🌟 Psychological strategies to build confidence and communicate without self-doubt.
🛡️ Practical tools to handle criticism, judgment, and the pressure of social expectations.

This isn’t just about learning theory—it’s about applying these insights. Bring your experiences, challenges, and questions as we work together to strengthen our social skills and overcome the fear of judgment.

👥 Who’s it for? Anyone looking to understand and conquer the fear of judgment, boost their social confidence, and communicate assertively in all areas of life.

RSVP now to be part of both the learning and the conversation—because growth happens when we face our fears together!

💬 Note: We’ll be discussing real-world social challenges, including judgment, criticism, and self-confidence. If these topics feel sensitive for you, please consider whether this session is the right fit.

Looking forward,
S Shah
🌐 https://www.drsajidshah.com/
🔗 LinkedIn

📌 Disclaimer: These sessions focus on self-improvement and personal growth through science-backed insights and interactive discussion. They are not a substitute for professional mental health support. If you have mental health concerns, please consult a licensed professional.