Nia - cardio dance, moving your body with 9 movement forms to heal and energise
Details
• What we'll do
Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good.
• What to bring
This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs.
Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period.
• Important to know
Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day!
Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!
Canceled
Every week on Friday
Nia - cardio dance, moving your body with 9 movement forms to heal and energise