Navigating the Wild West of Breathwork: What Most People Get Wrong

Hello Health Optimisers!

Welcome to another Biohacker London Meet Up!

For one more time before our BIG, 3000ppl Summit in June, we are gathering our awesome, healthy tribe for a morning of learning, connection, good vibes and of course.. lots of coffee!

This time we’re joined by a powerful duo of Breathwork Masters: Jamie Clements (@the_breath_space) & James Dowler (@breathewithjames), who will be guiding us through a workshop on how to do breathwork correctly as well as busting common breathwork myths!

We will also have 5 incredible health brands sampling their products, as well as a BIG giveaway for 2 people worth over £300 each. Come hang out, do breathwork, mingle and make friends with an incredible bunch of 200 like-minded, health focussed biohackers!

Summary:

• Lets hang out, meet new friends, chat and share all things health and biohacking
• Get healthy coffee on tap (as always!) sponsored by https://exhalecoffee.com/
• Learn from and meet Jamie Clements, James Dowler, Tim & the tribe.
• Take part in a unique breathwork experience that you can immediately benefit from daily.
• Get the signature Methylene Blue IV from IVBoost https://ivboost.uk/
• Try the cleanest protein bar on the market from ROAM https://roamfood.com/
• Take the newly released, only-one-on-the-market Leaky Gut test from HUM2N https://hum2n.com/
• Get the highest quality Liposomal Longevity supps from https://hinnao.com/
• AND you can enter the raffle to get your hands on a mega bag full of goodies from these epic brands (worth over £300)!

Details:
11am, 28th April, 2024 at Brainlabs, Old Street, London.

Timeline:

• 11am - socialise, drink coffee and meet & try awesome brands (doors close at 11.45am)
• 12pm - an epic talk and Q&A
• 1pm - chat and share findings!

Theme of the month:

Navigating the Wild West of Breathwork: What Most People Get Wrong

Hosted by Tim Gray (Aka @timbiohacker), with Breathwork Masters Jamie Clements & James Dowler, who will be helping us to cut through the noise and which breathwork techniques truly help us regulate our state and optimise our health, PLUS showing us how to do them correctly in a workshop!

Our Speakers:

Jamie Clements (@the_breath_space) is the founder of The Breath Space and co-founder of Breathwork Mastery. Through his own struggles with severe anxiety and panic attacks trying to balance competitive sports with his corporate job, Jamie credits Breathwork as the key modality that helped him come out of this challenging time. He now works alongside top entrepreneurs, politicians and athletes, to share the life changing potential of breathwork and altered states of consciousness.

James Dowler (@breathewithjames) spent years battling with chronic illness, and it wasn’t until discovering the powers of breathwork that he was able to ease his symptoms and facilitate his healing. He now teaches thousands of people around the world to alleviate stress and anxiety and create resilience through their breath.

These two Brilliant Minds have now joined forces to create ‘Breathwork Mastery’: a proper intellectual and experiential deep dive into all aspects of breathwork to help you improve your emotional, physical and spiritual health

Key learnings to be covered by Jamie & James:

• The Rise of Breathwork and How to Navigate the Minefield of Info
• Busting Breathwork Myths: what Most People get Wrong
• Using the Breath to Up- and Down-Regulate your Nervous System
• Using Different Styles of Breathwork for Therapeutic Benefits
• How to Achieve Altered States of Consciousness through Breathwork
• And much, much more!

PLUS a breathwork workshop teaching you how to harness the powers of breathwork to stay on top of our hectic modern day lives!

Where:
Our regular home, courtesy of our good friends at BrainLabs Digital.

Building 4
2 Old Street Yard
London EC1Y 2BP

It's 30 metres from exit 3, Old Street Tube (right behind Passo restaurant) – someone will be in reception to see you upstairs.

More travel info here:[ https://www.brainlabsdigital.com/how-to-find-us/](https://www.brainlabsdigital.com/how-to-find-us/)

Doors open at 11am, see you then!

Tim, Isabelle & the Health Optimisation Summit Team