Loneliness and Belonging Support Group

Please note: This groups meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.

Loneliness can affect how we see ourselves and how connected we feel to others. This supportive, culturally attuned group gives adults a space to explore those experiences while building a stronger sense of belonging.

Using mindfulness and approaches informed by Internal Family Systems (IFS) and Gestalt Therapy, participants will learn to better understand their emotional patterns and respond to themselves with more compassion. The group also offers support for working through grief, identity-related stress, and disconnection while building practical skills for coping and creating meaningful connection.

• Frequency: Weekly
• Day: Tuesdays
• Time: 1:00pm-2:30pm (PST)
• Location: Virtual (Online)
• Cost: FREE

Please note: This groups meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.

Loneliness can affect how we see ourselves and how connected we feel to others. This supportive, culturally attuned group gives adults a space to explore those experiences while building a stronger sense of belonging.

Using mindfulness and approaches informed by Internal Family Systems (IFS) and Gestalt Therapy, participants will learn to better understand their emotional patterns and respond to themselves with more compassion. The group also offers support for working through grief, identity-related stress, and disconnection while building practical skills for coping and creating meaningful connection.

• Frequency: Weekly
• Day: Tuesdays
• Time: 1:00pm-2:30pm (PST)
• Location: Virtual (Online)
• Cost: FREE

Please note: This groups meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.

Loneliness can affect how we see ourselves and how connected we feel to others. This supportive, culturally attuned group gives adults a space to explore those experiences while building a stronger sense of belonging.

Using mindfulness and approaches informed by Internal Family Systems (IFS) and Gestalt Therapy, participants will learn to better understand their emotional patterns and respond to themselves with more compassion. The group also offers support for working through grief, identity-related stress, and disconnection while building practical skills for coping and creating meaningful connection.

• Frequency: Weekly
• Day: Tuesdays
• Time: 1:00pm-2:30pm (PST)
• Location: Virtual (Online)
• Cost: FREE

Please note: This groups meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.

Loneliness can affect how we see ourselves and how connected we feel to others. This supportive, culturally attuned group gives adults a space to explore those experiences while building a stronger sense of belonging.

Using mindfulness and approaches informed by Internal Family Systems (IFS) and Gestalt Therapy, participants will learn to better understand their emotional patterns and respond to themselves with more compassion. The group also offers support for working through grief, identity-related stress, and disconnection while building practical skills for coping and creating meaningful connection.

• Frequency: Weekly
• Day: Tuesdays
• Time: 1:00pm-2:30pm (PST)
• Location: Virtual (Online)
• Cost: FREE