With our Chen Tai Chi class, you can learn the techniques to cultivate your internal energy, bringing harmony between your mind, body, and soul. This can lead to improved fitness, health, and mental clarity, helping you feel calmer and happier.
If you're struggling with problems like restless nights, stress, lack of energy, headaches, or neck/back pain, these issues may stem from an imbalance of your mind and body. Our Chen Tai Chi class can help address these concerns and bring balance back into your life.
Benefits of Chen Tai Chi
· Reduces Stress
· Improves mood and aids psychological well-being
· Strengthens the immune system
· Better sleep
· Improves symptoms of fibromyalgia
· Promotes weight loss
· Improves balance and strength in people
· Reduces the risk of falls
· Improves cognition in older adults
· Discovers and cultivates internal Qi
Cost: $20.00
About Stacy Yi
Stacy Yi is a renowned expert coach in Chen Style Tai Chi and Kung Fu, offering invaluable wisdom pertaining to health and artistic expression. With a comprehensive knowledge base spanning kinetics, medical science, body mechanics, psychology, philosophy, and aesthetics,
Stacy provides an education that is deeply rooted in the foundations of this high-level martial art. Having studied Taichi, Qigong, and Kung Fu under master instructors for over 20 years.
She is passionate about sharing her knowledge, commitment, and expertise with others looking to cultivate their inner strength, maintain mind/body balance, and embrace the art and science of martial arts. Her expertise extends beyond Tai Chi to include advanced instruction in Kung Fu Sword and Kung Fu Fan for experienced students.
