Climb for Longevity
Details
Climb for Longevity - Move, Connect, Optimize
A casual, community-driven meetup for anyone passionate about living longer, performing better, and exploring routines that make a real difference.
We’ll start with 90 minutes of climbing - a fun way to move, recharge, and connect.
After that we do a Movement Exploration session where we use a combination of resistance training, body weight movements, stretching and more to enhance our physical resilience that climb itself may have not addressed. The Movement Exploration session is lead by the co-host Olaf, who is a decade long Personal Trainer and movement expert.
Finally, we have a lunch where we carry the health conscious energy from the climb into an environment that encourages insightful dialogue on how to optimize our health to the fullest.
Event Schedule:
🧗 12:00 PM - 1:00 PM | Climb & Connect
Meet at the bouldering place, warm up, climb, and connect through movement. Light conversation about health, performance, and lifestyle.
Everyone joins at their own responsibility - please be mindful of your safety while climbing.
Access to the venue requires a day pass purchased directly at The Stonegoat:
- THB 495 (Regular) / THB 420 (Under 18)
- THB 100 for rental shoes
- THB 65 for mini liquid chalk
🧗 1:30 PM - 2:30 PM | Movement Exploration
Understanding how movement can impact the quality and length of our life through action.
In the question box, please submit what area of exercise you would like to learn about and it will be synthesized into a group activity.
🥗 3:00 PM – 4:30 PM | Lunch & Discussion - Location to be confirmed
Highlight from Last Saturday’s Lunch
We talked about the biggest health changes we made last year and how they impacted our lives. From better sleep to smarter nutrition and workouts, the stories were inspiring and full of useful takeaways.
P.S. Climbers and Fitness lovers of any experience level welcomed! We want to inspire AND be inspired. Come one, come all.