BOOK CLUB: When The Body Says No by Gabor Maté

Join us for our next Longevity Book Club discussion as we explore When the Body Says No: The Cost of Hidden Stress by Gabor Maté.

This book looks at the connection between chronic stress, our emotions, and physical health, exploring how the ways we cope with stress and respond to the demands around us may affect the body over time.

We'll keep things relaxed, beginner-friendly, and conversational.

No scientific background is needed. Just bring your thoughts, questions, and curiosity as we discuss the ideas in the book and what they might mean for our health, wellbeing, and longevity.