BOOK CLUB: Breath by James Nestor

Join us for our next Longevity Book Club discussion as we explore Breath: The New Science of a Lost Art by James Nestor.

This book explores something we do thousands of times every day without much thought: breathing. James Nestor looks at how the way we breathe may influence our sleep, stress, physical performance, and overall health, while exploring both modern research and ancient breathing practices.

We'll keep things relaxed, beginner-friendly, and conversational. No scientific background is needed. Just bring your thoughts, questions, and curiosity as we discuss the ideas in the book and what they might mean for our health, wellbeing, and longevity.