What we’re about
Longevity Circle is a global community for curious, health-conscious individuals who want to better understand their biology and extend healthspan. We explore science-backed practices and new technologies for better sleep, metabolism, hormones, brain health, nutrition, exercise and more—with a focus on translating knowledge into everyday action.
This is a space to meet like-minded people, ask curious & thoughtful questions, share experiences, learn from each other, and co-create insight. Along the way, we’ll also invite expert speakers and use guided tools to support self-discovery and health optimization.
Open to all curious minds. Whether you’re just beginning your health journey or deep into self-experimentation, you’re welcome here 🤗 This group is currently based in London, but sessions are ONLINE and open to anyone. Most events are timed to suit this time zone, and we welcome locals and global friends alike.
Let’s rewrite our biological future together.
Upcoming events (3)
See all- 🌙 Sleep for Longevity — A 3-Part Mini-Series (Part 1)Link visible for attendees
Sleep is not a luxury. It's one of the most powerful and underrated levers we have for protecting brain health, regulating metabolism, balancing hormones, supporting emotional resilience—and extending healthspan.
In this mini-series, we draw from the work of leading researchers like Dr. Matthew Walker, Dr. Andrew Huberman, and Dr. Aric Prather, translating cutting-edge sleep science into working protocols.
Each session blends education, reflection, peer support, and optional guided practices—so you can not only learn the science, but also apply it to your life.
🕰️ Time: Sundays June 8, 15, 22. BST 9-11 AM (UTC 6-8 AM)
📍Location: online (link to be announce soon)📅 June 8 | Session 1: Why Sleep May Be the Most Underrated Anti-Aging Drug
We’ll begin by unpacking the multi-system impact of sleep:
· How poor sleep increases risk for type 2 diabetes, heart disease, and obesity
· Why sleep deprivation accelerates neurodegeneration
· How sleep shapes immune function, mental health, and emotional regulation
· A gentle intro to sleep architecture—what happens during deep sleep vs REM, and why both matter for longevity.✅ What to expect?
· Live Zoom sessions with Q&A (link to be announce soon)
· Time for community reflection + peer support
· Optional group experiments & habit forming🧠 Want to keep learning between sessions?
Subscribe to the Longevity Newsletter. In each issue, I break down one piece of cutting-edge longevity research into clear, actionable insights you can apply in everyday life. - 🌙 Sleep for Longevity — A 3-Part Mini-Series (Part 2)Link visible for attendees
Sleep is not a luxury. It's one of the most powerful and underrated levers we have for protecting brain health, regulating metabolism, balancing hormones, supporting emotional resilience—and extending healthspan.
In this mini-series, we draw from the work of leading researchers like Dr. Matthew Walker, Dr. Andrew Huberman, and Dr. Aric Prather, translating cutting-edge sleep science into working protocols.
Each session blends education, reflection, peer support, and optional guided practices—so you can not only learn the science, but also apply it to your life.
🕰️ Time: Sundays June 8, 15, 22. BST 9-11 AM (UTC 6-8 AM)
📍Location: online (link to be announce soon)📅 June 15 | Session 2: Sleep Hygiene, Circadian Rhythm & Tools for Everyday Sleep Optimization
This session is about practical, evidence-based tools you can start immediately. We’ll explore:
· Chronotypes and what science says about syncing with your body’s rhythm
· Dr. Matt Walker’s QQRT framework — Quality, Quantity, Regularity, Timing
· Light and temperature control for better sleep
· Wind-down rituals to shift from stress to rest
· A guided self-experiment plan to try during the week
You’ll leave with a personalized list of 2–3 micro-interventions tailored to your lifestyle.✅ What to expect?
· Live Zoom sessions with Q&A (link to be announce soon)
· Time for community reflection + peer support
· Optional group experiments & habit forming🧠 Want to keep learning between sessions?
Subscribe to the Longevity Newsletter. In each issue, I break down one piece of cutting-edge longevity research into clear, actionable insights you can apply in everyday life. - 🌙 Sleep for Longevity — A 3-Part Mini-Series (Part 3)Link visible for attendees
Sleep is not a luxury. It's one of the most powerful and underrated levers we have for protecting brain health, regulating metabolism, balancing hormones, supporting emotional resilience—and extending healthspan.
In this mini-series, we draw from the work of leading researchers like Dr. Matthew Walker, Dr. Andrew Huberman, and Dr. Aric Prather, translating cutting-edge sleep science into working protocols.
Each session blends education, reflection, peer support, and optional guided practices—so you can not only learn the science, but also apply it to your life.
🕰️ Time: Sundays June 8, 15, 22. BST 9-11 AM (UTC 6-8 AM)
📍Location: online (link to be announce soon)📅 June 22 | Session 3: Boosting Deep & REM Sleep – Advanced Tools, insights and integration
This final session blends integration, reflection, and advanced insight. We’ll cover:
· How exercise, diet, and supplements influence sleep depth and architecture
· The science behind napping (when, why, and how long)
· A look at emerging technologies in sleep research
· Wearables 101
· Group Q&A and check-in on your progress from the last 2 weeks✅ What to expect?
· Live Zoom sessions with Q&A (link to be announce soon)
· Time for community reflection + peer support
· Optional group experiments & habit forming🧠 Want to keep learning between sessions?
Subscribe to the Longevity Newsletter. In each issue, I break down one piece of cutting-edge longevity research into clear, actionable insights you can apply in everyday life.
