🌙 Sleep for Longevity — A 3-Part Mini-Series (Part 2)

Sleep is not a luxury. It's one of the most powerful and underrated levers we have for protecting brain health, regulating metabolism, balancing hormones, supporting emotional resilience—and extending healthspan.

In this mini-series, we draw from the work of leading researchers like Dr. Matthew Walker, Dr. Andrew Huberman, and Dr. Aric Prather, translating cutting-edge sleep science into working protocols.

Each session blends education, reflection, peer support, and optional guided practices—so you can not only learn the science, but also apply it to your life.

🕰️ Time: Sundays June 8, 15, 22. BST 9-11 AM (UTC 6-8 AM)
📍Location: online (link to be announce soon)

📅 June 15 | Session 2: Sleep Hygiene, Circadian Rhythm & Tools for Everyday Sleep Optimization
This session is about practical, evidence-based tools you can start immediately. We’ll explore:
· Chronotypes and what science says about syncing with your body’s rhythm
· Dr. Matt Walker’s QQRT framework — Quality, Quantity, Regularity, Timing
· Light and temperature control for better sleep
· Wind-down rituals to shift from stress to rest
· A guided self-experiment plan to try during the week
You’ll leave with a personalized list of 2–3 micro-interventions tailored to your lifestyle.

✅ What to expect?
· Live Zoom sessions with Q&A (link to be announce soon)
· Time for community reflection + peer support
· Optional group experiments & habit forming

🧠 Want to keep learning between sessions?
Subscribe to the Longevity Newsletter. In each issue, I break down one piece of cutting-edge longevity research into clear, actionable insights you can apply in everyday life.