🌙 Sleep for Longevity — A 3-Part Mini-Series (Part 1)

Sleep is not a luxury. It's one of the most powerful and underrated levers we have for protecting brain health, regulating metabolism, balancing hormones, supporting emotional resilience—and extending healthspan.

In this mini-series, we draw from the work of leading researchers like Dr. Matthew Walker, Dr. Andrew Huberman, and Dr. Aric Prather, translating cutting-edge sleep science into working protocols.

Each session blends education, reflection, peer support, and optional guided practices—so you can not only learn the science, but also apply it to your life.

🕰️ Time: Sundays June 8, 15, 22. BST 9-11 AM (UTC 6-8 AM)
📍Location: online (link to be announce soon)

📅 June 8 | Session 1: Why Sleep May Be the Most Underrated Anti-Aging Drug
We’ll begin by unpacking the multi-system impact of sleep:
· How poor sleep increases risk for type 2 diabetes, heart disease, and obesity
· Why sleep deprivation accelerates neurodegeneration
· How sleep shapes immune function, mental health, and emotional regulation
· A gentle intro to sleep architecture—what happens during deep sleep vs REM, and why both matter for longevity.

✅ What to expect?
· Live Zoom sessions with Q&A (link to be announce soon)
· Time for community reflection + peer support
· Optional group experiments & habit forming

🧠 Want to keep learning between sessions?
Subscribe to the Longevity Newsletter. In each issue, I break down one piece of cutting-edge longevity research into clear, actionable insights you can apply in everyday life.