🌙 Sleep for Longevity — A 3-Part Mini-Series (Part 3)

Sleep is not a luxury. It's one of the most powerful and underrated levers we have for protecting brain health, regulating metabolism, balancing hormones, supporting emotional resilience—and extending healthspan.

In this mini-series, we draw from the work of leading researchers like Dr. Matthew Walker, Dr. Andrew Huberman, and Dr. Aric Prather, translating cutting-edge sleep science into working protocols.

Each session blends education, reflection, peer support, and optional guided practices—so you can not only learn the science, but also apply it to your life.

🕰️ Time: Sundays June 8, 15, 22. BST 9-11 AM (UTC 6-8 AM)
📍Location: online (link to be announce soon)

📅 June 22 | Session 3: Boosting Deep & REM Sleep – Advanced Tools, insights and integration
This final session blends integration, reflection, and advanced insight. We’ll cover:
· How exercise, diet, and supplements influence sleep depth and architecture
· The science behind napping (when, why, and how long)
· A look at emerging technologies in sleep research
· Wearables 101
· Group Q&A and check-in on your progress from the last 2 weeks

✅ What to expect?
· Live Zoom sessions with Q&A (link to be announce soon)
· Time for community reflection + peer support
· Optional group experiments & habit forming

🧠 Want to keep learning between sessions?
Subscribe to the Longevity Newsletter. In each issue, I break down one piece of cutting-edge longevity research into clear, actionable insights you can apply in everyday life.