Morning Reset

Yin Yoga & Conscious Rest
Give your body and mind a moment of deep rest.
Join us for a nourishing morning designed to support relaxation, recovery, and healthy longevity.

Enjoy:
45 minutes of Yin Yoga to release tension and calm the nervous system.
30 minutes of Conscious Rest (Yoga Nidra) to promote deep, restorative rest.
During the session, we will also share simple practices you can begin implementing in daily life to improve sleep quality, reduce stress, and support long-term well-being.

Free event
Limited spots | Reservation required
Reserve your place via direct message
Rest is also a health practice.