What we’re about
## Live Longer, Feel Better – One Meetup at a Time
Welcome to Level Up Wellness – London, where science-backed habits meet real-life application. We’re a community of health-minded Londoners focused on living longer and healthier through practical tools—from nutrition and movement to biohacking and mindfulness.
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### 🧬 What We're About
We explore longevity-focused lifestyle upgrades through fun, engaging meetups that are open to all levels. Whether you’re curious about optimizing sleep, trying cold exposure, improving your nutrition, or learning mindset tools—you’ll find something here that helps you take action.
Our themes include:
- Nutrition for Longevity 🥦
- Biohacking & Habit Design 🔬
- Movement, Strength & Mobility 💪
- Mental Clarity & Stress Reduction 🧘
- Community, Nature & Connection 🌿
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### 🗓 What to Expect
We host regular events across London, including:
- Walk & Talk sessions in nature 🍃
- Wellness brunches & open discussions ☕
- Expert-led workshops on longevity, performance, and holistic health 🧠
- Experimental meetups (cold exposure, breathwork, fasting, etc.) 🧊
Every event blends learning, doing, and connecting — so you’ll leave with real takeaways and new friends.
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### 💡 Who Should Join?
Anyone interested in:
- Living longer and feeling stronger
- Avoiding burnout and brain fog
- Exploring simple habits with big impact
- Meeting like-minded people in London
No need to be an expert or a fitness junkie—just come curious.
🔗 Upcoming Events
Our next live event is on – check it out and grab your spot here:
👉 https://www.eternalbliss.co.uk/events
Upcoming events
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Medicine in motion
R&H Cafe Gallery, 84, Abingdon Villas, Kensington, W8 6XB, London, GBLive Longer, Move Better: The Power of Physical Activity in Lifestyle Medicine
Did you know that regular movement is just as vital to your health as sleep, nutrition, and social connection?
Join us for a transformative Lifestyle Medicine Workshop led by board-certified physicians and healthcare experts who are redefining what it means to live well. This interactive session will focus on Movement—a foundational pillar of lifestyle medicine shown to prevent chronic disease, boost mental health, and add quality years to your life.🧠 What You’ll Experience:
🏃♂️ How much movement do we really need?
🩺 The science of exercise: from cell health to chronic disease prevention
💡 Evidence-based strategies to build more activity into your daily life—without needing a gym
🧘 Movement for every body: inclusive approaches to physical activity for all ages and abilities
🛠️ Practical take-home tools to keep you moving—safely, sustainably, and joyfullyThis is more than just a workshop—it’s a movement about movement. Whether you’re starting from scratch or looking to deepen your understanding of the mind-body connection, you’ll leave inspired and empowered to put medicine into motion.
🧬 Why Lifestyle Medicine?
Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing chronic disease by targeting the root causes—not just the symptoms. One of its core pillars is regular physical activity, which enhances both physical and mental wellbeing.
At Eternal Bliss, our events combine science, storytelling, and social connection to spark real change—with zero lectures or gimmicks. Just practical, joyful learning in a supportive setting.👩⚕️ Meet the Team Behind the Experience
Dr. Hosnieh Fathi – Founder & CEOBoard-certified lifestyle physician and former pharmaceutical executive with 20+ years in healthcare. Dr. Fathi blends deep medical insight with real-world coaching to help people thrive.
Dr. Maria Vincentelli – Educational Lead – EventsMedical doctor and global health strategist from Imperial College London, Dr. Vincentelli designs our workshops with creativity, clarity, and impact.
Ms. Maryam Jetha – Research LeadUCL-trained pharmacist and global health researcher, Maryam ensures everything we teach is grounded in solid science and global best practice.🔍 What Makes Our Workshops Different?
✅ Led by medical professionals—not influencers✅ Gamified & engaging format—no boring lectures✅ Real-world strategies you can apply instantly✅ Small group experience for deeper connection✅ Warm, inviting atmosphere in a vibrant London gallery café📝 Reserve Your Spot Today
This event has limited capacity to ensure a high-quality, interactive experience.
🎟 Tickets: £20 + service fee👉 [Buy Tickets Now]## ✨ Explore More
Check out our Blog to dive into the science and stories behind lifestyle medicine and connectedness.Eternal Bliss is where science meets soul—and habits become healing.
https://www.eternalbliss.co.uk/blog## 📍 Venue Info
R&H Cafe Gallery: 84 Abingdon Villas, Kensington, London, W8 6XB
A cosy, art-filled café space perfect for connection and creativity.2 attendees
Past events
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