Guest Speaker: Vaidya Dr. Basuri on Ayurvedic Medicine and Longevity

Hi everyone,

We are excited to invite you to our next meetup, co-hosted by the esteemed Vaidya Dr. Basuri, a leading expert in Ayurvedic medicine from Kerala, India. Dr. Basuri is also a key member of MedVaidya (SwissMedSchool), a certified training course offering the opportunity to study Ayurvedic Medicine from anywhere in the world.

Agenda:
- 30min presentation on the timeless wisdom of Ayurveda and its connection to longevity. Dr. Basuri will share how blending ancient Ayurvedic practices with modern insights can empower us to take control of our health naturally.
Key topics covered:

• Why balance—of body, mind, and spirit—is key to living a long and healthy life
• How Ayurvedic diagnostics and treatments differ from conventional methods, focusing on extending vitality
• Key predictors of longevity, including the influence of doshas (body energies), Agni (digestive fire), and lifestyle choices
• The role of Prakriti (constitution) and genetics in informing personalized longevity practices
• Ayurvedic rejuvenation: Rasayanas, herbs, and therapies designed to renew the body and mind for a longer, more vibrant life

- 15min Q&A
- 45min breakout sessions in small groups to discuss the following guiding questions:

• "How can understanding your dosha (body type) help you create a personalized approach to aging gracefully?"
• "What role does diet play in promoting long-term health according to Ayurveda, and how can you adjust your diet to better support your longevity?"
• "What daily Ayurvedic practices can you start today to ensure your body and mind stay strong and balanced in the future?"

- Come back, discuss group insights and how to integrate Ayurvedic wisdom into daily routines for longevity and well-being