Longevity Ruck Club

Rediscover Nature. Reinvent Community.

At its essence, rucking is walking with a weighted pack. But it’s much more than that. Rucking provides a fusion of strength and cardio benefits, amplified by good company and nature.

In addition to fitness, we traverse through discussions that matter:

• Health Optimization: How can we be our healthiest selves at this age and beyond?

• Personal Finances: Ensuring we're not just wealthy, but 'wHealthy'.

• Life Transitions: Embracing the changes and challenges that come our way.

• New Friendships: Forge bonds with like-minded individuals who share your aspirations and experiences.

DETAILS:

WHEN:
Every Wednesday at 9am

MEETUP LOCATION:
Holmdel Park, Forest Edge Parking Lot (near the bathroom building)

EQUIPMENT:
Backpack loaded up with

• Beginner: 0-15lbs
• Intermediate/Advanced: 15-50lbs

DISTANCE/DURATION:

• Beginners: 1-3 miles, 1hr
• Intermediate/Advanced: 2-5 miles, 1-2hrs

OPTIONAL ADD-ONS:

• Calisthenics
• Deadhangs (grip strength = predictor of mortality)
• Uphill backward walking

RSVP:
Please try to RSVP at least a day in advance so we can be sure to wait/look for you.

You can also contact me (Dennis McNamara) directly:

• Email: dennis@whealthfa.com
• Text/call: 908-601-7561