THE LONGEVITY RESET: Breathwork, Yoga & Picnic

A nourishing morning of Breathwork, Classical Yoga, Meditation, Picnic, and Swimming by Lake Zurich

• ​🗓️ When: Sunday, 5 July, 09:15–12:15
• ​📍 Location: Rentenwiese / Arboretum, Zürich
• ​🎟️ Free to join

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Join us for a longevity-oriented morning by the lake: a gentle gathering to breathe, move, meditate, connect, and enjoy summer together.
​We’ll begin with grounding breathwork and meditation, followed by one hour of Classical Yoga guided by Raj. After the practice, we’ll stay for a relaxed picnic by the lake and an optional swim.
​This morning is designed to support nervous system balance, mindful movement, recovery, and community — a simple way to start the day feeling calm, open, and recharged.

​​Schedule

• ​09:15 — Arrival & Welcome
• ​Settle in, meet the group, and find your space.
• ​09:30 — Breathwork & Meditation
• ​A grounding session to calm the mind, connect with the breath, and arrive fully in the body.
• ​10:15 — Classical Yoga with Raj
• ​One hour of authentic yogic practice including postures, breathing techniques, deep relaxation, and mindful awareness.
• ​11:15 — Picnic by the Lake & Optional Swim
• ​We’ll gather by the lake for a relaxed picnic and, for those who wish, a refreshing swim.
• ​12:15 — Closing
• ​A gentle closing to complete the morning.

​About the Teacher
​Raj is a Classical Yoga practitioner and teacher who guides people toward balance through authentic yogic practices rooted in timeless wisdom.
​Classical Yoga nurtures the body, calms the mind, and supports deeper self-awareness, creating a strong foundation for long-term health, longevity, and daily well-being.
​Raj’s approach combines traditional practices, including postures, breathing techniques, deep relaxation, and meditation, helping students cultivate mindfulness and live with greater clarity, balance, and fulfillment.

​What to Bring
​Please bring your own food and drinks for the picnic, a yoga mat or towel, swimwear if you’d like to swim, sunscreen, and anything else you need to feel comfortable outdoors.

​Good to Know
​No prior yoga, breathwork, or meditation experience is needed. Everyone is welcome.
​Come as you are, bring something nourishing to eat, and enjoy a peaceful summer morning by the lake.

​​About Longevity Zurich
​Longevity Zurich is part of the Longevity Cities network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.