About us
"What if aging well was a skill you could actively practice, together?"
Welcome to the Longevity Hamburg Community!
Longevity is often misunderstood. It's not about becoming immortal. Instead, we strive for a long life with a high quality of life, free from age-related limitations. And that's easier when you're not doing it alone.
The Longevity Hamburg Community is on a mission to make longevity accessible, open, and human. We believe that the science of living better shouldn't stay locked in labs — it belongs in the hands of everyday people.
What we do:
- Organize free events where like-minded people connect, share experiences, and learn from each other
- Bridge the gap between experts and the community, bringing cutting-edge longevity science into real, honest conversations
Who is this group for?
- For everyone who wants to sustainably improve their health and well-being.
- For those interested in staying up-to-date on products, habits, and nutrition in the field of longevity.
- For those who want to benefit from the experiences and insights of others.
At our meetups you can expect talks and discussions on nutrition, habits, biohacking, and the latest research — plus genuine peer exchange on what's actually working.
All events are free. Everyone is welcome. Come as you are.
Who's behind this group?
Longevity Hamburg is part of a growing international longevity community with active chapters across Germany, Switzerland and the US. We're always looking for passionate people who want to help shape events, bring ideas, and grow this movement locally.
Come say hi at your first event — we'd love to meet you.
🔗 Learn more: https://longevity-germany.com/
Upcoming events
2
Longevity Hamburg x Founders Running Club | Run & Networking
Sands Bar Dammtor, Dammtordamm 2, 20354 Hamburg, Hamburg, DEPlease register on Luma: https://luma.com/yd4u93kh
Moin Hamburg,
ready for a SPECIAL EDITION of our Saturday run?
This week, we’re teaming up with Longevity Cities for a cooperation run, bringing the Founders Running Club and Longevity Community of Hamburg together. 🏃♂️🤝🧬
Longevity Cities is a global community for people who want to live longer, healthier lives, grounded in science, not hype. Their city chapters bring people together in real life through talks, group training, dinners, and this Saturday for a run with the Founders Running Club.
📅 When: Saturday, 9:30am
📍 Where: In front of Sands Bar Dammtordamm 2, 20354 Hamburg https://maps.app.goo.gl/ptMXnmG6va5dJMCS9?g_st=ic
🏃♂️ What: A relaxed 5km through Planten un Blomen, with an optional exit point after 3km. Choose your pace or follow a pacer.
☕ After the run: Coffee, networking & conversations at Coffee Fellows Dammtor https://maps.app.goo.gl/r5WpxDCNhvB2uKGs5?g_st=ic
🎒🧥 Bag & jacket drop: Available at Coffee Fellows Dammtor.
Together with Longevity Cities, we’re bringing two communities together around something we all value: movement, health, great people and meaningful conversations. 🏃♀️☕🧬
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Founders Running Club (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking.
We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer — pets, friends, family, are welcome.
We're an international community and our main communication language is English.***
🗓️ Launched in San Francisco in 2022
🌍 Now in 55 cities
📅 Running + Networking events + Community***
3 attendees
The Aging Gut: The Microbiome's Role in Longevity
Cryopoint, Hamburg City, Kaiser-Wilhelm-Straße 9, 20355 Hamburg, Hamburg, DEPlease register on Luma: https://luma.com/age-odpu
📅 Date: August 20, 2026
🕕 Time: 6:00 PM
📍 Cryopoint Hamburg City, Kaiser-Wilhelm-Straße 9, 20355 Hamburg (Map)
🎟️ Price: Free entry
Join Carlotta Bühe for an evening on gut health and longevity in Hamburg. Together with Longevity Cities Hamburg, we'll look at what happens to the gut as we age and what today's science tells us about supporting healthy aging.
What is this about?
Your gut changes throughout life. The diversity of your microbiome (the community of bacteria and other microbes living in your digestive system) often declines with age, while hormonal changes can shape how your gut functions and how you feel. New research suggests these changes are closely connected to long-term health, especially for women during midlife.
In this talk, Carlotta Bühe brings together the latest evidence on the aging gut in a practical and accessible way. You'll leave with a clearer understanding of what the science says today, where the evidence is still evolving and which everyday habits may help support a healthier gut over time.
What can you expect?- Learn how the gut changes with age and why those changes matter for healthy aging.
- Understand the connection between hormones, the microbiome and the estrobolome (a group of gut bacteria involved in estrogen metabolism).
- Discover why women over 40 may benefit particularly from paying attention to gut health.
- Explore what microbiome diversity tells us and why researchers consider it one marker associated with longevity.
- Bring your questions for an open Q&A after the talk.
Schedule
- 6:00 PM Doors open
- 6:30 PM Talk
- 7:15 PM Q&A
- 7:45 PM Networking
- 8:30 PM Close
Who is it for?
Whether you're just becoming curious about longevity or already follow the latest research, you'll feel at home here. The evening is for anyone interested in evidence-based prevention, healthy aging and meeting others who are building Hamburg's longevity community.
About Carlotta Bühe
Carlotta Bühe is a nutrition coach and gut health expert. She helps people understand the connection between nutrition, the microbiome and long-term health by translating scientific research into practical everyday advice.
Website: https://www.carlottabuehe-nutribalance.com/
Good to know- Free to attend.
- Capacity is limited to 35 people.
- Please meet at the office entrance to the right of the main entrance.
- Photos and videos will be taken during the event.
Partners
About Cryopoint Hamburg Zentrum: Cryopoint offers science-based recovery and wellness services including whole-body cryotherapy in the heart of Hamburg. https://cryopoint.com/en/store/hamburg-zentrum/
Space is limited. RSVP to reserve your spot.
About the host
Longevity Hamburg is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.2 attendees
Past events
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