Thursday Evening Interval Workout

Where Meet at the corner of 46th Road and 5th Street - at the corner of the turf field.

When: Every Thursday at 6:30 PM. We will wait up to 5 minutes for late arrivals.

What: .5 mile warm up; 3x 2 miles with .5 job between sets; .5 mile cool down

MUST RSVP in advance, and your RSVP must be updated as needed to remain accurate. There will be no bag check.