Qigong for Everyone

Weekly Qigong classes at the Longview Gallery, led by Ed Howard. Register on this website!

Qigong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to enhance physical and mental well-being. This class begins with a seated meditation, centering and a reading to set the tone and prepare for practice. Followed by easy, gentle and graceful movements that are combined with breath and focused intention, which fosters healing and a deep sense of peaceful energy. The practice is fully guided and can be done with no prior experience.