Qigong for Everyone
Details
Weekly Qigong classes at the Longview Gallery, led by Ed Howard. Please RSVP so we can plan parking and maintain a calm small-group setting. Walk-ins may not be accommodated if we reach capacity. Register here!
Qigong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to enhance physical and mental well-being.
"This class begins with a seated meditation, centering, and a reading to set the tone and prepare for practice. Followed by easy, gentle and graceful movements that are combined with breath and focused intention, which fosters healing and a deep sense of peaceful energy." The practice is fully guided and can be done with no prior experience.
AI summary
By Meetup
Weekly in-person Qigong for all levels (beginners welcome). A fully guided class blending movement, meditation, and breath to reduce stress and promote calm.
AI summary
By Meetup
Weekly in-person Qigong for all levels (beginners welcome). A fully guided class blending movement, meditation, and breath to reduce stress and promote calm.