TaiJi (Tai Chi) Qi Gong ( Chi Kung) fundamentals
Details
This class will be on-going until the fall. I will cover the concepts of body alignment, foot work , breathing variations of yang form 24.
AI summary
By Meetup
An ongoing Tai Chi and Qi Gong fundamentals class for beginners; focuses on body alignment, footwork, and Yang 24 breathing variations to improve posture.
AI summary
By Meetup
An ongoing Tai Chi and Qi Gong fundamentals class for beginners; focuses on body alignment, footwork, and Yang 24 breathing variations to improve posture.