TaiJi (Tai Chi) Qi Gong ( Chi Kung) fundamentals
Details
This class will be on-going until the fall. I will cover the concepts of body alignment, foot work , breathing variations of yang form 24.
AI summary
By Meetup
Tai Chi and Qi Gong fundamentals class for beginners; develop basic body alignment, footwork, and breathing for the Yang 24 form.
AI summary
By Meetup
Tai Chi and Qi Gong fundamentals class for beginners; develop basic body alignment, footwork, and breathing for the Yang 24 form.