Sky breath
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Rehana
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Sky breathing, also known as Sudarshan Kriya Yoga (SKY), is a breathing technique that involves a series of breathing rates, with short periods of normal breathing in between. It's a cyclical controlled breathing practice with roots in yoga. SKY focuses on breath instead of thoughts, and can be calming and help people think more logically and calmly. Some benefits of SKY Breath Meditation include: Stress reduction Improved lung capacity Clarity of mind Slowed heart rate Reduced release of stress hormones Treating depression Improved sleep Boosts the immune system restored energy
Los Angeles Communication Meetup Group
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Sky breath